Inner Collective — Counselling & Psychotherapy in Greater Sudbury
Tailored and personalized mental healthcare serving the Greater Sudbury area
Formerly Belland Psychotherapy
View Our ServicesHow we can help
Support that meets you where you are
Individual Therapy
One-on-one sessions tailored to your unique journey — whether you're navigating anxiety, depression, trauma, grief, or life transitions.
Learn more →Couples Counselling
Rebuild connection, improve communication, and find your way back to each other. A safe, neutral space for both of you to be heard.
Learn more →Faith-Based Counselling
Christian counselling that weaves your faith into the therapeutic process. Offered by Sarah Belland for those whose beliefs are central to their healing.
Learn more →Clinical Supervision
Structured supervision for students of psychotherapy working toward registration. Offered by Sarah Belland and Carolynn Michlowski.
Learn more →Our philosophy
"Healing isn't linear — and it doesn't have to be done alone."
At Inner Collective, we believe that every person carries within them the capacity for growth and healing. Our therapists bring warmth, expertise, and deep respect to every session — creating a space where you can show up exactly as you are.
Learn our story →Meet the team
Therapists who truly listen
Sarah Belland
Practice Owner, Psychotherapist
Sarah is passionate about helping people understand who they are and why they respond the way they do. Using CBT, DBT, and Mindfulness, she provides a tailored, client-centred approach in a warm and safe environment.
Meet Sarah →
Carolynn Michlowski
Practice Owner, Psychotherapist
Carolynn works with individuals and couples to foster deeper connection — with themselves and with each other. She draws from a Relational Therapy approach with an awareness of trauma's impact.
Meet Carolynn →
Valerie Martin
Psychotherapist
Valerie welcomes clients of all genders and ages (14+), empowering them to set meaningful goals using CBT, Emotion-Focused Therapy, and Mindfulness to unlock lasting transformation.
Meet Valerie →
David Craig
Practicum Student Therapist
David brings a BA in psychology and experience as an addiction counsellor. He uses CBT, positive psychology, solution-focused therapy, and ACT to help clients uncover their existing strengths.
Meet David →What clients say
Words from those who've been here
Coming to Inner Collective was the best decision I made for myself. I finally feel like I have the tools to navigate life with more ease and self-compassion.
My therapist here has helped me understand myself in ways I never thought possible. The space feels safe, warm, and completely non-judgmental.
After years of struggling, I finally found a place where I felt truly heard. The work we've done together has changed my life.
A space for everyone
You belong here — exactly as you are
Inner Collective is a proudly inclusive practice. We welcome and affirm people of all backgrounds, identities, and walks of life. Whoever you are, you deserve compassionate, judgment-free care.
Ready to take the first step?
Booking your first session is simple. We'll match you with the right therapist and find a time that works for you.